TRANSFORMING+RELATIONSHIPS


 * __TRANSFORMING RELATIONSHIPS__**

﻿The ultimate point of Emotional Intelligence is to promote self acutalisation and to become happier, fulfilled people in positive relationships. This series of sessions promotes the skills necessary for an individual to develop emotional intelligence in themselves, their relationships and in their workplaces. A variety of areas are covered: building resilience; motivation; optimism and self-talk. Central to these are the issues of self-esteem and building the self-esteem of others. **__OUTCOMES FOR TRANSFORMING RELATIONSHIPS __**
 * Review the definition of Emotional Literacy.
 * Explore what is meant by 'Self Esteem'
 * Be able to recognise different emotions and the effect that they can have on individuals.
 * Explore the skills for promoting the above.